For new bodybuilding competitors

Your first show starts here.

Thinking about stepping on stage? Get clear answers about divisions, preparation, and show day—so you can take your next step with confidence.

Start with the basics Get the free checklist

New questions. Real answers. A community in your corner.

An athlete posing on the bodybuilding stage

An athlete posing on stage with a competition trophy

Our community, on and off stage.

Start here

You don’t have to figure it all out at once.

Begin with the basics, build your plan, and learn what to expect before you arrive backstage.

Learn the language

Understand the difference between a division and a class, how shows are organized, and which questions to ask before you register.

Make your plan

Consider your goals, budget, posing practice, support team, and travel. Build a timeline that fits your life and the show you’re considering.

Prepare for show day

Know where to be, what to pack, and what happens at check-ins, prejudging, and finals. Your checklist is a simple place to start.

A few first-show questions

Let’s make competing feel less mysterious.

Open a question below. There’s no such thing as being too new to ask.

Division or class—what’s the difference?

Your division is the category of physique competition you enter. Classes group athletes within that division and may reflect experience, age, height, or weight. Start by learning the divisions, then confirm the classes and eligibility requirements offered by your chosen show.

What should I budget for?

Look beyond the entry fee. Your plan may include federation membership, coaching, posing, a competition suit, tanning, travel, accommodation, and other show services. Ask what your registration includes and keep a list of separate costs before you commit.

What happens during show weekend?

Your promoter’s instructions explain check-ins, athlete meetings, tanning appointments, stage schedules, and backstage access. Read them early, keep your travel plans and appointments together, and ask about anything that isn’t clear. Every event has its own schedule.

Explore the athlete resource library

Meet your corner crew

Built by people who’ve been backstage.

Show promoters Stacia Kelly and Corry Matthews created So You Want to Compete to help athletes navigate the questions that come with stepping on stage. We’re here for the practical details, the first-show nerves, and the questions you’re not sure who to ask.

Ask a question

So You Want to Compete