5 Tips to Make Contest Prep Easier

5 Tips to Make Contest Prep Easier

Whether you’re a first time competitor or a long time competitor, here are a few things to make your prep go a little easier. Get Your Sleep – Make sure you’re sticking to a sleep schedule. Your body needs to rest and repair overnight. Lack of sleep...
#prepmode Egg White Cups

#prepmode Egg White Cups

Because I don’t have a lot of time during the mornings, I tend to prep as many things ahead of time as I can. My Egg Whites are one of the easiest. I get a large muffin pan, with a least six cups. Preheat oven to 425. Saute 1 cup of fresh spinach with coconut oil and...