5 Tips to Make Contest Prep Easier

5 Tips to Make Contest Prep Easier

Whether you’re a first time competitor or a long time competitor, here are a few things to make your prep go a little easier. Get Your Sleep – Make sure you’re sticking to a sleep schedule. Your body needs to rest and repair overnight. Lack of sleep...
SYW2C May 2017 Bootcamp

SYW2C May 2017 Bootcamp

Thank you to all the new faces who showed up to our monthly SYW2C Bootcamp. We had a great time working out, chatting about peak week and what happens after your show and rounded it out with posing practice. Check out these great photos from our lovely photographer,...
SYW2C April 2017 Bootcamp

SYW2C April 2017 Bootcamp

We had to change it up a bit this month! Instead of the GGX room, we took over the Zen Studio – and yes, we were all thinking about lowering the silks and testing out our upper body strength 😉 Bootcamp was followed up by a great discussion with NPC Expediter...
2017 March SYW2C Bootcamp

2017 March SYW2C Bootcamp

Bootcamp #3 was hosted by Gold’s Gym ETC in Woodbridge, VA. We had not only NPC Bodybuilding competitors attend, but also Motorcross athletes, some athletes who do marathons and triathlons….and several every day athletes who are just getting started back...
#prepmode Egg White Cups

#prepmode Egg White Cups

Because I don’t have a lot of time during the mornings, I tend to prep as many things ahead of time as I can. My Egg Whites are one of the easiest. I get a large muffin pan, with a least six cups. Preheat oven to 425. Saute 1 cup of fresh spinach with coconut oil and...
What is Classic Physique?

What is Classic Physique?

Relatively new to the NPC/IFBB bodybuilding community, Classic Physique started to hit the stage in 2016. Many were excited as they felt this was a return to the old school days of bodybuilding. From one of our So You Want To Compete athletes, Alan Guevara (pictured...
Association Registration Cards

Association Registration Cards

We were asked about show registrations vs. association memberships. Each association (NPC, NGA, OCB, etc.) has their own association membership rules and applications. If you are competing in the NPC this year, your membership is good for the 2017 calendar year. You...
Body Building Associations

Body Building Associations

Bodybuilding is a popular outlet for many people focused on health and fitness around the world. It’s evolved over the years, and we continue to expect it to do so. And as such, there are a number of different associations to look into when you’re thinking about...