SYW2C May 2017 Bootcamp

SYW2C May 2017 Bootcamp

Thank you to all the new faces who showed up to our monthly SYW2C Bootcamp. We had a great time working out, chatting about peak week and what happens after your show and rounded it out with posing practice. Check out these great photos from our lovely photographer,...
SYW2C April 2017 Bootcamp

SYW2C April 2017 Bootcamp

We had to change it up a bit this month! Instead of the GGX room, we took over the Zen Studio – and yes, we were all thinking about lowering the silks and testing out our upper body strength 😉 Bootcamp was followed up by a great discussion with NPC Expediter...
2017 March SYW2C Bootcamp

2017 March SYW2C Bootcamp

Bootcamp #3 was hosted by Gold’s Gym ETC in Woodbridge, VA. We had not only NPC Bodybuilding competitors attend, but also Motorcross athletes, some athletes who do marathons and triathlons….and several every day athletes who are just getting started back...
#prepmode Egg White Cups

#prepmode Egg White Cups

Because I don’t have a lot of time during the mornings, I tend to prep as many things ahead of time as I can. My Egg Whites are one of the easiest. I get a large muffin pan, with a least six cups. Preheat oven to 425. Saute 1 cup of fresh spinach with coconut oil and...