Get Your Free Show Day Checklist

* indicates required

Coming Soon!

Your complete SYW2C Package: eBook, Recipe Book,
Show Day Check List, Training Plans, Nutrition Plans and more!

SYW2C June 2017 Bootcamp – Taking it outdoors!

Read More

SYW2C May 2017 Bootcamp

Thank you to all the new faces who showed up to our monthly SYW2C Bootcamp. We had a great time working out, chatting about peak week and what happens after your show and rounded it out with posing practice. Check out these great photos from our lovely photographer,...
Read More

SYW2C April 2017 Bootcamp

We had to change it up a bit this month! Instead of the GGX room, we took over the Zen Studio - and yes, we were all thinking about lowering the silks and testing out our upper body strength 😉 Bootcamp was followed up by a great discussion with NPC Expediter Tony...
Read More

2017 March SYW2C Bootcamp

Bootcamp #3 was hosted by Gold's Gym ETC in Woodbridge, VA. We had not only NPC Bodybuilding competitors attend, but also Motorcross athletes, some athletes who do marathons and triathlons....and several every day athletes who are just getting started back on their...
Read More

#prepmode Egg White Cups

Because I don’t have a lot of time during the mornings, I tend to prep as many things ahead of time as I can. My Egg Whites are one of the easiest. I get a large muffin pan, with a least six cups. Preheat oven to 425. Saute 1 cup of fresh spinach with coconut oil and...
Read More

Schedule a Free Consultation

New to competing? Have a lot of questions & you’re not sure who to ask? Schedule a free consultation with us! A “Free Consultation” means we set a time to chat about all your questions about the bodybuilding competition realm, whether it’s questions about the different division or where to get started, take advantage of a free 30-minute call for some one-on-one time to ask everything you can think of. Click here to get started.


So You Want to Compete was born out of a need to help new competitors navigate the world of bodybuilding shows and stepping on the competition stage. Created by NPC Show Promoters Corry Matthews and Stacia D. Kelly, they are committed to helping competitors succeed in an industry they both love.  Join the group at: