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Gary Udit’s Oct 2017 Posing Clinic

We have seen a marked difference between competitors in the Mid Atlantic Zone compared to other areas of the country. The level of the quality of presentation is so much higher due to competitors attending posing clinics! And better presentations create...

Backstage at the NPC Baltimore Classic Championship

If you've attended a show, but haven't yet been IN a show, the backstage area is a well oiled machine when it comes to getting athletes on the stage. A few tips for those new to the sport. Athlete's Meeting - ATTEND THIS! The team will explain how the day...

5 Tips to Make Contest Prep Easier

Whether you're a first time competitor or a long time competitor, here are a few things to make your prep go a little easier. Get Your Sleep - Make sure you're sticking to a sleep schedule. Your body needs to rest and repair overnight. Lack of sleep can affect your...

SYW2C May 2017 Bootcamp

Thank you to all the new faces who showed up to our monthly SYW2C Bootcamp. We had a great time working out, chatting about peak week and what happens after your show and rounded it out with posing practice. Check out these great photos from our lovely photographer,...

Schedule a Free Consultation

New to competing? Have a lot of questions & you’re not sure who to ask? Schedule a free consultation with us! A “Free Consultation” means we set a time to chat about all your questions about the bodybuilding competition realm, whether it’s questions about the different division or where to get started, take advantage of a free 30-minute call for some one-on-one time to ask everything you can think of. Click here to get started.

So You Want to Compete was born out of a need to help new competitors navigate the world of bodybuilding shows and stepping on the competition stage. Created by NPC Show Promoters Corry Matthews and Stacia D. Kelly, they are committed to helping competitors succeed in an industry they both love.  Join the group at: